As a dermatologist, I am often asked about the ideal frequency of moisturising for radiant skin. The answer, however, is not as straightforward as one might think. It depends on various factors such as your skin type, the climate you live in, and the type of moisturiser you use. But before we delve into the specifics, let’s understand why moisturising is essential for your skin.
Our skin is the largest organ in our body and acts as the first line of defence against environmental aggressors like pollution, UV rays, and harsh weather conditions. It also plays a significant role in maintaining our body’s hydration levels. Moisturising helps to reinforce this protective barrier and prevent water loss, keeping our skin healthy, hydrated, and radiant.
For those with dry or mature skin, moisturising twice a day—once in the morning and once at night—can be beneficial. Dry skin lacks the necessary lipids to retain moisture and protect against environmental stressors. Therefore, regular moisturising can help replenish these lipids, improve skin texture, and reduce the appearance of fine lines and wrinkles.
On the other hand, individuals with oily or acne-prone skin may think that they can skip moisturising. However, this is a common misconception. Even oily skin needs hydration to maintain its health and balance. Over-drying your skin can actually trigger it to produce more oil to compensate for the lack of moisture. Therefore, using a lightweight, non-comedogenic moisturiser once a day can help maintain hydration without clogging your pores or causing breakouts.
For those with normal or combination skin, moisturising once or twice a day depending on how your skin feels can be ideal. Pay attention to how your skin reacts to different products and adjust your routine accordingly.
The climate you live in also plays a significant role in determining your moisturising routine. If you live in a dry or cold climate, your skin may require more frequent moisturising to combat the harsh weather conditions. Conversely, if you live in a humid climate, your skin may not need as much hydration.
Lastly, the type of moisturiser you use can also influence how often you should apply it. Thicker, cream-based moisturisers tend to provide longer-lasting hydration compared to lighter, water-based ones. Therefore, if you’re using a cream-based moisturiser, you may not need to apply it as frequently as a water-based one.
In conclusion, while there is no one-size-fits-all answer to how often you should moisturise, a general rule of thumb is to moisturise at least once a day. Regularly moisturising can help maintain your skin’s health and radiance by reinforcing its protective barrier and preventing water loss. However, it’s essential to listen to your skin and adjust your routine based on its needs. Remember, the goal is not just to have radiant skin but also healthy skin.
As a dermatologist, I recommend consulting with a skincare professional who can provide personalised advice based on your unique skin type and concerns. This will ensure that you’re not only achieving radiant skin but also maintaining its overall health and wellbeing.